View Workout (Dror Vaknin)
At UT's pool
February 23, 2010 (Morning)
Exercise Type: Other
Weather: 66 degrees and foggy
Comments:
POOL RUNNING: 10 min. easy, 4-3-2-1-3-2-1-2-1 min. fast w/1 min. easy between. Then 7 min. easy after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 44:00 | |||
| 10:00 | Warmup | |||
| 19:00 | Interval | |||
| 8:00 | Easy | |||
| 7:00 | Cooldown |