View Workout (Tim Hall)
warm up
August 7, 2008 (Night)
Exercise Type: Run
Weather: good, lil chill
Comments:
hip hurt a lil at first but as it got loose it was ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:00 | 7:29 / Mile | Asics 2130 |