View Workout (Alexander Waldt)
Nice Day
February 23, 2010 (Afternoon)
Exercise Type: Run
Weather: Little Warmer
Comments:
Weather starting to get better. Ventured out to Lake Montebello with Dave and Adam. Ran through Chesterfield and came back through some other road I've never run on before that just happened to contain a large hill. Leg bothered me again and, might try an ice bath later tonight. Cool down on the treadmill for a mile, stretched, then lifted for a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.55 Miles | 50:18 | |||
| 6.55 Miles | 50:18 | 7:40 / Mile | ||
| 1.0 Miles | Cooldown |