View Workout (Elaine Simpson)
(Untitled)
February 23, 2010 (Morning)
Exercise Type: Run
Comments:
good workout! could probably done another 2 mile tempo rather than just the last 1 mile thing, but coach told me that everyone had trouble with the last one and cut it short, so I couldn't mentally make myself do another mile, even though i felt pretty good. It was nice to be able to run fast for the last mile. hopefully I can do that in a race. Running on a treadmill really helped me hit the paces.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 29:16 | |||
| 2.0 Miles | Warmup | |||
| 2.0 Miles | 12:00 | 5:59 / Mile | Tempo | |
| 2.0 Miles | 11:40 | 5:49 / Mile | Tempo | |
| 1.0 Miles | 5:36 | 5:36 / Mile | ||
| 3.0 Miles | Cooldown |