View Workout (Michael Lilley)
15 Miles
August 10, 2008 (Morning)
Exercise Type: Run
Weather: 60 degrees
Comments:
I cant believe how relaxed and easy it felt. I felt the best during the middle miles 9,10,and 11. I know im in great shape and all this summer training is paying off. I just have to keep focused and stay injury free.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:38:40 | 6:34 / Mile | Nike Vomero |