View Workout (Morgan Simon)
slow mileage (road) warm-up
February 23, 2010 (Night)
Exercise Type: Bike
Comments:
I find that I seem to only truly "warm up" after about 30 minutes on the bike... takes longer to prep for a good work-out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles |