View Workout (Brett Bell)
(Untitled)
February 23, 2010 (Morning)
Exercise Type: Run
Comments:
down to the farm, up the bike trail, right at the parking garage, left at baskin through the upper campus forest to the ILC, back down through cowell, one lap around the track, and back to beard
afterwards: stretched and did 2 sets of abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 33:00 | 8:01 / Mile | Hills |