View Workout (Cassie Dunn)
trail run
August 9, 2008 (Afternoon)
Exercise Type: Run
Weather: sunny and warm
Comments:
IT band felt tight and hurt a little . . . better than thursday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | 8:53 / Mile | saucony epics 1 |