View Workout (Cassie Dunn)
challenge run
August 7, 2008 (Morning)
Exercise Type: Run
Weather: hot and humid
Comments:
4 miles flat, 2 miles uphill, 1 mile downhill, 3 miles flat
left IT band hurt ALOT
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | saucony epics 1 |