View Workout (Derek Poirier)
hills
February 24, 2010 (Afternoon)
Exercise Type: Run
Weather: treadmill
Comments:
Had to run inside, Jen's on call & we're getting pounded with a snowstorm. Ran @ 2% grade @ 8:34's with 4 hills (90 second intervals ranging from 4%-12% incline) Good workout, HR got up to 170 on the 12% grade.
750 cals
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 50:36 | 8:26 / Mile | 150 | Hills |