View Workout (Haley Abing)
2x500,2x400,3x200
February 22, 2010 (Morning)
Exercise Type: Run
Comments:
these were fast but i felt ok
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 0:00 | |||
| 1.0 Miles | Warmup | adrenaline 10 | ||
| 2400.0 Meters | adrenaline 10 | |||
| 1.0 Miles | Cooldown | adrenaline 10 |