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Workout Wednesday

February 24, 2010 (Afternoon)

Exercise Type: Run

Weather: Inside / the calm before the storm

Comments:
20 min wu
14x200m with 60 sec AR
1)34.26
2)35.27
3)34.60
4)35.06
5)35.04
6)35.16
7)35.26
8)35.13
9)35.25
10)34.12
11)34.33
12)34.38
13)34.38
14)32.72
20 min cd
IFR: granola bar
stretch
smr: stick and foam roller
IB