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east side fartleks

February 24, 2010 (Afternoon)

Exercise Type: Run

Comments:
warm up to triangle then to edgehill. did a 7x 2 on,1 off,1 on,30 off on the awesome overlook, parkway, edghill washington loop. couldnt see anything and had to go to bathroom and slippery. still gave it tough effort. ran slow back with grese. Averaged a bathroom break every 15 minutes during this workout...