View Workout (Ethan Teare)
Fartlek
February 24, 2010 (Morning)
Exercise Type: Run
Comments:
Fartlek: 2 HARD, 1 easy; 1 HARD 30 sec easy x 8.
Ran mostly with Carter, Cromer and Robert.
Good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Asics Gel Pulse | ||
| 4.0 Miles | Fartlek | Asics Gel Pulse | ||
| 1.5 Miles | Asics Gel Pulse | |||
| 0.75 Miles | Asics Gel Pulse | |||
| 1.0 Miles | Cooldown | Asics Gel Pulse |