View Workout (Mark Clark)
Up and Down the hill
August 10, 2008 (Morning)
Exercise Type: Run
Weather: Cool breezy
Comments:
Quick run, down the hill south of my house and back up the other side. It was relatively easy. I didn't bring anything with me, music, hr monitor, book, nothing. just me and my run. It was okay, and I am going to have to get used to running without entertainment. My mind wanders a lot when I don't have a distraction to keep me focused. Probably why I was so slow this time out.
Although using my HR monitor usually makes me run a little harder than I would without it, so maybe that is the true reason.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:59 | 8:59 / Mile | Mituno |