View Workout (Kerry Grant)
Easy Run
August 10, 2008 (Morning)
Exercise Type: Run
Weather: 75
Comments:
I ran the 1st two miles in 16:30 and rested for a couple of minutes. I was sick so I cut the run to 4 miles.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 35:16 | 8:48 / Mile | 164 |