View Workout (Kevin Tarras)
Medium Long Run
February 24, 2010 (Morning)
Exercise Type: Run
Weather: 27 Partly Cloudy, Windy
Comments:
First run in my new Brooks Summon. Definitely less forefoot cushioning than Defyance, but feel much faster. Ran around Civic Center loop for part of the run. Kind of funny how when I first started, going around that once was pretty tough. Its crazy how far I've come!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:43:45 | 7:24 / Mile | Long |