View Workout (Andy )
23 minute 5k
February 24, 2010 (Afternoon)
Exercise Type: Run
Comments:
If you know me, you probably aren't impressed much by that time. But I finished the track workout and while my calves felt slightly iffy, no pain. First time in a month, I call it a win.
5x1000m@3:44 They were all between 3:42 and 3:48 so pretty good!
One minute rest between intervals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:00 | 10:00 / Mile | Interval | Mizuno Wave Runner 12 v2 |