February 24, 2010 (Afternoon)
Exercise Type: Run
Comments:
notre dame was on the track and i didn't feel like dodging them so i decided to hit the streets. felt really good to be running outside, although i may have been a little too liberal with my pace because of it. no pain which is really good. i may try to go a little farther on friday.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.25 Miles | 15:49 | 7:01 / Mile | Brooks Adrenaline GTS 9 Ruby/Silver/Black |