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spinning

February 24, 2010 (Afternoon)

Exercise Type: Bike

Comments:
on the spinner after running. i really feel like i'm losing my cardio so i pushed it pretty hard today. kept the heart rate around 160-165 for most of it, pushed it really hard the last few minutes and was at 184 when i finished. went easy for another five minutes after the hard part.

static 3, abs, pushups