View Workout (Melanie Lenk)
Beach Workout - Progressive Run
February 24, 2010 (Morning)
Exercise Type: Run
Comments:
ran first 1.7 mi @ a little faster than warm-up pace (7:10ish), next 2.3 @ AC pace (6:40-6:47), last 2 mi as fast as we could finish, about 80% effort (6:10-ish); felt okay, just a little frustrated with not feeling strong on runs lately
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 39:08 | |||
| 1.0 Miles | Warmup | New Balance RC769 | ||
| 6.0 Miles | 39:08 | 6:31 / Mile | New Balance RC769 | |
| 1.0 Miles | Cooldown | New Balance RC769 |