View Workout (Brandon Riedlinger)
(Untitled)
February 25, 2010 (Morning)
Exercise Type: Elliptical
Comments:
simulated the fartlek on the elliptical.
7* 2 min hard, 1 easy, 1 hard, 30s easy.
static 1, eagle, pushups, pullups, dips
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:01:30 | |||
| 15:00 | Warmup | Brooks Adrenaline GTS 9 Ruby/Silver/Black | ||
| 21:00 | Fartlek | Brooks Adrenaline GTS 9 Ruby/Silver/Black | ||
| 10:30 | Recovery | Brooks Adrenaline GTS 9 Ruby/Silver/Black | ||
| 15:00 | Cooldown | Brooks Adrenaline GTS 9 Ruby/Silver/Black |