View Workout (Dror Vaknin)
At UT pool
February 25, 2010 (Morning)
Exercise Type: Other
Weather: 51 degrees
Comments:
12 min. easy, 4 mile continous simulation, 12 min. easy.
4 min. hard, 1:30 min. at med. pace
hard=140-150 steps
med=120-130
easy=96-110
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 46:00 | |||
| 12:00 | Warmup | |||
| 16:00 | Interval | |||
| 6:00 | Cruise | |||
| 12:00 | Cooldown |