View Workout (Ben Yavitt)
run and hurdle workout
February 25, 2010 (Afternoon)
Exercise Type: Run
Comments:
did a run around graveyard first. felt pretty good alone for most of it after ethan peeled off. then a hurdle workout w/ barnes and grese. 10x400 a barrier and hurdle per lap. did them in nice pace around 80's. good till last lap. very tired after everything.
races will be mental tests this year...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 42:00 | |||
| 6.0 Miles | 42:00 | 7:00 / Mile | Training | Asics Cumulus 11 |
| 3.0 Miles | Interval | Asics Cumulus 11 |