View Workout (Patrick Meyers)
(Untitled)
February 25, 2010 (Morning)
Exercise Type: Run
Comments:
3x2k in 7:01, 6:55, 6:42. let it fly a bit at the end. came through in around 3:26 for the thousand, and then closed in 3:15 or 3:16 for the second one. it felt good to let loose a bit, and it felt weird to run this slow also.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:00 | 6:37 / Mile |