View Workout (Haley Abing)
130s
February 24, 2010 (Morning)
Exercise Type: Run
Comments:
this was hard. kinda dehydrated. tight now...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.89 Miles | 0:00 | |||
| 1.0 Miles | Warmup | adrenaline 10 | ||
| 1430.0 Meters | adrenaline 10 | |||
| 1.0 Miles | Cooldown | adrenaline 10 |