View Workout (Mitchell Thomas)
Easy 8
August 9, 2008 (Afternoon)
Exercise Type: Run
Weather: Pleasant
Comments:
This was my easy run of the week. Technically, I had already taken an easy run this week, but I wanted to get back on my schedule. There wasn't really anything special about this run except that I didn't feel that tired after the pretty good tempo run yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:00 | 6:52 / Mile | Mizuno Precision 9 |