View Workout (Derek Poirier)
7 miler
February 26, 2010 (Afternoon)
Exercise Type: Run
Weather: treadmill
Comments:
Got a good run before the trip. We drive tonight to Manchester, fly most of the day tomorrow. Gotta stretch the left calk, it's the cause of my left knee weakness..
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.25 Miles | 57:28 | 7:55 / Mile | 136 | Easy |