View Workout (lawrence smith)
Run with Doug
February 27, 2010 (Morning)
Exercise Type: Run
Comments:
Home down Colley /Jamestown Crescent almost to Haptoon, meet Doug East and over to Magnolia, to Powhatan to Hampton, -&-11 Stop, then under bridge to park and through west Ghent along trail to Colley back Colley to Baldwin Easr on Baldwin to manteo and home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:52:00 | 12:02 / Mile | Running ETC Special Asics |