View Workout (Patrick Lestrange)

Calendar - Statistics - Workouts

Return to Log Return to Log

Leader's Height Farlek

February 26, 2010 (Afternoon)

Exercise Type: Run

Comments:
1 mile warm up
6 miles - 30 on/ 90 off
1 mile cool down

Distance Duration Pace Interval Type Shoes
8.0 Miles    

Share on Facebook | Public Link