View Workout (craig spriegel)
need for speed
February 25, 2010 (Afternoon)
Exercise Type: Run
Comments:
inside again. Ran a warmup mile and then one @ 7.5mph one @ 8.0 mph 1/2@8.5 and 1/2 @ 9.0 followed by a 1 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:20 | 8:16 / Mile | Speed |