View Workout (Kyle Swain)

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sat run

February 27, 2010 (Morning)

Exercise Type: Run

Comments:
today didn't go quite as planned, but the run felt decent and I assume i went about 7.30 pace or faster which is pretty compared to the last couple of weeks. I feel ready for track though and to get rid of whatever has been plaguing(sp?) me and finally get back down to seven minute pace and lower.

Distance Duration Pace Interval Type Shoes
5.0 Miles