View Workout (Brian Zaharatos)
Long YMCA
April 9, 2008 (Night)
Exercise Type: Swim
Comments:
Warm-up: 2x50 free, 1x50 breast
Main Set: 1x2,000 free (40 laps)
Cool down: 2 underwater lap attempts, both were length and a half with free style the rest.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2250.0 Meters | 1:00:00 | 42:54 / Mile | 150 |