View Workout (Darren Parker)
PT Session
February 27, 2010 (Morning)
Exercise Type: Other
Comments:
2 x 2min. jump rope with 25 bench dips in between.
shoulder warmups
boxing
uneven planks on bosu with 5 second arm raises
crunches to punches
5 sets of 5 different pullups with 5 punch-pushups in between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:15:00 | Training | Asics |