View Workout (lawrence smith)
GRD Gym treadmill
August 11, 2008 (Morning)
Exercise Type: Run
Comments:
1/2 mile walk 3/4 mile run. two 30 min sets and 2 min walk. RT leg hurt at first 5 mins. Walked and ran the last mile without the ace brace. No discomfort later (Until days end)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 1:02:00 | 11:04 / Mile |