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Workout 600s

February 26, 2010 (Morning)

Exercise Type: Run

Comments:
9x600 ..

first three were 1:47, 1:48, 1:48

then 1:46, 1:46, 1:44

lastly 1:44, 1:44, 1:45

good workout but the last three
were pretty tough. it was also a bit tough since i was but myself. but then blaire came upstairs after gurading and timed me which helped.

Distance Duration Pace Interval Type Shoes
9.97 Miles 0:00
2.25 Miles Warmup Asics Gel Pulse
9000.0 Meters   Asics Gel Pulse
200.0 Meters   Asics Gel Pulse
2.0 Miles Cooldown Asics Gel Pulse