February 26, 2010 (Morning)
Exercise Type: Run
Comments:
9x600 ..
first three were 1:47, 1:48, 1:48
then 1:46, 1:46, 1:44
lastly 1:44, 1:44, 1:45
good workout but the last three
were pretty tough. it was also a bit tough since i was but myself. but then blaire came upstairs after gurading and timed me which helped.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.97 Miles | 0:00 | |||
2.25 Miles | Warmup | Asics Gel Pulse | ||
9000.0 Meters | Asics Gel Pulse | |||
200.0 Meters | Asics Gel Pulse | |||
2.0 Miles | Cooldown | Asics Gel Pulse |