View Workout (Lauren Metzger)
Ridge 9.6
February 28, 2010 (Morning)
Exercise Type: Run
Comments:
felt good, some snow and ice in some spots so had to take it a little slower for those sections
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.65 Miles | 1:23:10 | 8:37 / Mile | Mizuno Wave Alchemy 12 |