View Workout (Patrick Lestrange)
"DON'T BE A BITCH" - Coach Jesse
March 1, 2010 (Morning)
Exercise Type: Run
Comments:
8x800 at 2:28-2:32 w/ 200m between
2:28-2:31-2:33-2:31-2:34-2:31-2:32-2:30
i lead the 1st lap, steve led the 2nd and 1st of the next, then i led 2nd and then 1st, etc.
i can't pace for shit, steve will back me up on this. calves are real tight now, got a blister on my right foot. i'm proud of steve and myself. we did good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 5.0 Miles | ||||
| 1.0 Miles | Cooldown |