View Workout (Ari Lewenstein)
5 Mile Drive
March 1, 2010 (Morning)
Exercise Type: Run
Comments:
With Matt Dan Mackenzie and Josh, the run started out fairly slow but was balanced by the traditional picking it up through down town.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:50 | 7:28 / Mile | 2150's winter/track |