View Workout (Lauren Metzger)
4 X 600 @A4
March 1, 2010 (Morning)
Exercise Type: Run
Comments:
first two were fast and then kinda died on the last one
2:03, 2:02, 2:07, 2:08 high
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.51 Miles | Warmup | Mizuno Wave Alchemy 12 | ||
| 2400.0 Meters | Mizuno Wave Alchemy 12 | |||
| 2.0 Miles | Cooldown | Mizuno Wave Alchemy 12 |