View Workout (Ethan Teare)
Short Tempo..and Snowball Fight!
March 1, 2010 (Morning)
Exercise Type: Run
Comments:
3 mile tempo on MLK. Felt pretty good..it was nice for it not to be 5 or more miles for once!
Then 4 x 100m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 16:49 | |||
| 3.0 Miles | Warmup | Asics Gel Pulse | ||
| 3.0 Miles | 16:49 | 5:36 / Mile | Tempo | Asics Gel Pulse |
| 3.1 Miles | Cooldown | Asics Gel Pulse |