View Workout (Demetri Goutos)
(Untitled)
March 1, 2010 (Morning)
Exercise Type: Run
Comments:
hour run really slow
4x200 with jog
drills pedestal
weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:00:00 | |||
| 9.0 Miles | 1:00:00 | 6:39 / Mile | Easy | feb 2150's |
| 1.0 Miles | Speed | flats |