View Workout (Matt Davis)
(Untitled)
August 11, 2008 (Morning)
Exercise Type: Run
Comments:
Tempo today. Back to running with Chris, which is a treat. Three mile warm-up, four mile tempo, three mile cool-down. Felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Mizuno Wave Inspire 4 |