View Workout (craig spriegel)
easy and speed
March 2, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran out cement plant road and back. Did four 0-10 mph sprints and finished with a cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:24 | 7:40 / Mile | Speed |