March 2, 2010 (Afternoon)
Exercise Type: Run
Comments:
I seen on the news tonight where HillCrest Golf Course has officially been closed.. It will now become our training course...good for runners bad for the golfers..
ran to HillCrest and did 3 ez laps..went back to school for some abs,dirty dozens (6)
and a few strength drills..
3:45
40/windy/cool
175
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 44:36 | 8:55 / Mile | Easy |