View Workout (Sam Rushforth Taggart)
Greenbelt Run
March 3, 2010 (Morning)
Exercise Type: Run
Comments:
.04 mile 0:18
1 mile 8:15
2 mile 8:16
3 mile 8:24
4 mile 8:22
5 mile 8:11
.04 mile 0:19
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.08 Miles | 42:08 | 8:17 / Mile | Easy | Lunaracer 2 (Pink) #1 |