View Workout (Jeffrey Boatner)
Neighborhood 3
March 3, 2010 (Afternoon)
Exercise Type: Run
Weather: 50F and windy
Comments:
Leggs were sore toward the start, but glad to get through this. Haven't run much over the past week plus. Need a couple more runs this week with a decent one for the weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:35 | 8:31 / Mile | Training | Asics Gel Kayano 15 |