View Workout (Brandon Riedlinger)
(Untitled)
March 2, 2010 (Afternoon)
Exercise Type: Run
Comments:
on the indoor track, nice and easy. felt really good. going to run back to back for the first time in awhile, up to a total of 12 this week.
static 3, bear, pushups, dips
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:05 | 7:41 / Mile | Brooks Adrenaline GTS 9 Ruby/Silver/Black |