View Workout (Lauren Metzger)

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8 X 200 @ race pace

March 3, 2010 (Morning)

Exercise Type: Run

Comments:
felt good, kept them all at 40

Distance Duration Pace Interval Type Shoes
4.12 Miles 0:00
1.0 Miles Warmup Mizuno Wave Alchemy 12
1.0 Miles   Mizuno Wave Alchemy 12
1.0 Miles   Mizuno Wave Alchemy 12
1.12 Miles Cooldown Mizuno Wave Alchemy 12

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