View Workout (Andy )
1200 meter repeats
March 3, 2010 (Afternoon)
Exercise Type: Run
Comments:
I've never really liked 1200's they feel too much like a poor mans mile. But, John really seems to like them so we do them :)
4x1200m @ 4:15 pace.
They went 4:16, 4:19, 4:15 and 4:13 I consider the day a success.
The calves felt strange, but it was a hard workout, and they didn't cramp so woohoo!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:30:00 | 11:59 / Mile | Interval | Mizuno Wave Runner 12 v2 |